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Author: Phil Figgins Created: 4/17/2009 11:37 AM
This blog is for sharing occasional insights from my personal fitness journey.

Don't be a hero, ask for help!

By Phil Figgins on 4/23/2009 11:28 AM

Thinking of lifting something heavy and awkward? Think again!

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Shakeology

By Phil Figgins on 4/17/2009 12:21 PM

A little insight into what Shakeology did for me... 

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